Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. This is one of the best cardio machines for bad knees and is … Overexertion is an obvious, yet frequently overlooked, trigger for injury. Specific modifications can be done in the bicycle to make riding easier and more comfortable for arthritis patients with knee pain. These include: As per a report published in the US National Library of Medicine, genetics may significantly increase a person’s risk of developing knee pains and more detrimental joint problems, including osteoarthritis of the knees. The two most common kinds of arthritis are rheumatoid arthritis and osteoarthritis. 10 Best Exercise Bike for Bad Knees 1. However, the right intensity and type of exercise can actually help improve arthritis symptoms. So, to stay fit, healthy and active one should practice moderate exercise, especially cycling, regularly. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. And if you’re wondering whether cycling is good or bad for the knees, you’ve come to the right place. This finding backed the hypothesis that overuse of a joint can cause arthritis. And let quads and hamstring muscles exercise without a heavy load. But, using proper gear and reducing the amount of time spent, as well as the level of pressure you put on the knees, can help reduce the risk of knee pain and other injuries while cycling. Check Price Here An exercise bike is easier on your knees than weightbearing exercise, such as walking on a treadmill. However, cycling can both help and hurt in knee arthritis. The best exercises for people with arthritis are gentle, low-impact exercises, like cycling. You just need to keep your head up, abs tight and shoulders back without leaning on the handles. A daily routine of bicycling helps strengthen the quadriceps and hamstrings in your legs, both of which support your knees. Try these strength-training exercises and get … Exercise on the bike is a low-impact exercise for the joints. The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Cycling is a low-impact alternative to rougher exercises such as running. Physiotherapists tell people with knee injuries to get on a stationary bike as a form or recovery. Endurance exercises like walking, running and cycling are critical components of any weight loss endeavor, but extra body weight increases pressure on your knees, making these exercises potentially damaging to the joints. Some of the most commonly used aerobic exercise machines are treadmills, stationary bicycles, ellipticals and stair climbers. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Why is a Stationary Bike Good for Bad Knees? They should slowly increase the frequency, time, distance and speed of their rides. Karanvir on people's mindset on having a boy, Severe cold wave conditions likely over north India: IMD. Below are some highlighted benefits of cycling to arthritic knees. Riding can be good for anyone with arthritis. Can a Gluten-Free Diet Help In Psoriatic Arthritis? No it is not! Perhaps, you can do this by starting your ride at a slower pace and then gradually easing it into a higher/your normal pace. It strengthens knee muscles without trauma, leading to less chance of future injury. Here’s what you need to know  |  Photo Credit: Getty Images. It is a great activity that can help protect against serious conditions such as heart attack, stroke, some kinds of cancer, diabetes, arthritis, obesity, and depression among many others. Good Sports for Bad Knees. But there are certain situations that may be undesirable depending on each individual’s knees. A regular routine of bicycling keeps your knees moving through their range of motion and, at the same time, strengthens the muscles that support your knees. Also, because a cycling motion involves only the hinge joint part of the knee’s function, it doesn’t put any potentially damaging rotational torque on your knees, they explain. Having bad knees is challenging and it leads to quite a few hurdles in your fitness journey. Physiotherapists tell people with knee injuries to get on a stationary bike as a form or recovery. When the knees feel stiff on getting out of bed in the morning or after sitting for a long time, it indicates that lack of movement is causing the stiffness and pain in the joints.